This posture is balancing your body on your hands.
Procedure : Sit in Padmasana. Touch your knee caps to the floor, keep both the palms on the floor firmly, keeping the arm joints on the lower part of the abdomen, exhale, raise your body balancing it with the support of your arms. Then rest.
Uses : Gives very good exercise to your arms and stomach region problems related to your stomach can be solved. It removes the problem of gas and gastric.
Yogaratna Sri Gopalakrishna Delampady
International Yoga Referee
Rt. Senior Health Inspector
Ph : 0824-2211335
Website : www.delampady.com