I was always looking for a holistic workout which includes mind and body; and decided to join yoga classes I asked people around and heard that sir’s yoga classes are good.
So I joined Shri Gopalakrishna Delampady sir’s classes. I can say that it was one of the best decisions of my life. I enjoyed doing the yoga sessions, chakra dhyana, Mudra practices and colour therapy.
Practising it has influenced my life in a very positive manner .it gives peace and calmness of mind and infinite benefits to body (like increased immunity and energy, body flexibility, proper weight management, good blood circulation).
I am forever very grateful to my teachers both Mrs Veena Delampady and Shri Gopalakrishna Delampady sir for their valuable classes. I am all praise for the way sir is rendering his selfless service to the society. He is a gem of a person and I pray and hope that he is always successful in all his endeavours.
