I am a Yoga student of Sri Gopalakrishna Delampady. I am having spondilosis since 1990. I have tried many allopathic and Homeopathic medicines. But not having much relief. Later on I came across our Guru Shree Gopalakrishna Delampady and I joined One month yoga class. As this yoga is well guided and simple to practice I could continue it for the last six months. At present I have better relief. I am now doing some Asanas and Mudras for half-an-honour. So, I am grateful to our Guruji and I recommend others to learn yoga and do the practice regularly.