Benefits:- Balances the water content in the body removes the roughness of the skin. Pimples problem will control. Handsome free-will get.
Prevents the pain of Gastroenteritis and Muscle shrinkage.
But person with excessive cough and cold should not perform this mudra for a longer duration.
Method :- Touch the tip of the little finger with tip of thumb. Other three fingers stretched out.
Varuna Mudra has no specific time duration.
Method:- The left thumb should held in the right first and then the left index finger should touch the right thumb.
Benefit :- Digestion, Thyroid Glands, Throat, Enhances quality of voice.
Prana Mudra (Mudra of life)
Benefits :- If improves immunity. Helps to improve the eyes power, reduces eye related diseases. If removes the vitamin deficiency and fatigue. Improves power of life. Weak people become strong & action.
Method :- Tip of the thumb finger touch to tip of the ring I litter finger. Other fingers are straight.
No specific time duration for practicing